5 Simple Ways to Get Down Excessive Body Heat

morning yoga workout lovely hispanic woman doing h SUGKFCB small

Summer heat is here and so are the dreaded summer showers. Summer is generally associated with hot weather and people tend to sweat more during this season. Excessive sweating can be a real discomfort for many people, especially in-door workers. When the weather gets hot, you may often find yourself feeling sweaty and uncomfortable. And although it is not a dangerous condition to be in, it can certainly make your life miserable when you are constantly sweating all the time.

You must have come across cases when the weather is too hot to go outside and you prefer to spend time indoors. In hot climates, people generally suffer the condition of body heat which is common among many people. It is majorly seen in the flaming hot summers! 

What causes body heat?

The occurrence of body heat is due to some specific environmental factors, improper diet, hygiene techniques, and underlying medical problems. When the body of a person absorbs excessive heat, it leads to a rise in body temperature. The condition is referred to as heat stress. 

Heat stress is a major problem across many people. In fact, it is the leading cause of workplace death in many countries. Most people are familiar with heat-related illnesses such as heat cramps, exhaustion, and heatstroke. However, there are other issues that occur when dealing with hot temperatures that most do not think about or take seriously enough to prevent.

Heat stress is a major risk factor for people living and working in hot climates. Heat stress occurs when a person’s body heat-regulating mechanisms are overwhelmed by excessive environmental heat, causing damage to the body or death. 

The common causes are lack of proper fluid consumption, working on ample time periods in captive spaces or the air conditioning Sydney surroundings which don’t have enough ventilation and extended exposure to direct sunlight, specifically around noon. Additionally, the other causes are eating spicy food, not taking bath after the workout and suffering from disorders can cause excessive heating of the body. 

How does it affect the body?

Talking about the effect, it hampers your ability to do daily activities and leads to fatigue, nausea, headaches and dizziness. It can also lead to muscle cramps, extreme fatigue and heart troubles. In such cases, it is advised to take quick steps and take proper medical care which can bring down the body temperature to a normal range. You can also try some home remedies to get effective curing results.

How to cool down the body? 

  • Taking cold shower 

Cold showers are a great way to start your day, but have you ever thought about using them for other purposes? There’s more than one way to get the benefits of a cold shower. Cold showers have been around for a long time, and are used as a way to not only save energy, but also promote physical well-being. 

By lowering your heart rate and blood pressure in the shower, you will be able to improve circulation throughout your body. Cold showers can help reduce the level of stress that you feel before getting out of bed. The cold water causes you to breathe more rapidly, which helps to wake up the brain. 

Cold showers can even help with removing all the sweat that is being stuck on your body which keeps on increasing the heat in your body. You can also put your feet in the cold water having ice cubes for around 10 minutes which will calm the heated body.

  • Hydrating foods

Eat plenty of foods high in water content. Fruits such as cantaloupe, watermelon, and strawberries are good options.

Try eating lots of vegetables such as celery, cucumber, and cauliflower. You can eat these foods raw in a salad. Alternatively, add a bit of ice to incorporate them into a healthy smoothie since yogurt is also a cooling food.

  • Cold foot bath

Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water. Immerse your feet and soak for up to 20 minutes. Add a few drops of peppermint essential oil for an added cooling effect.

  • Regular exercise 

It will be good if you perform some simple breathing exercises which can help in controlling body sweat and ultimately lowers the body temperature. You can also take help of meditation and yoga on a routine basis to get a positive effect on the cells and nerves of the body. 

This will also boost up the physical and mental health of the person. We understand that going for exercise in the scorching heat is not possible. So what you can do is execute the exercise indoors and get a cooling effect by the ducted air conditioning Installation procedure. 

Bottom Lines 

If you follow the above-mentioned tips, these remedies will relieve your body cells at high temperatures, observe your sweat levels to see if they didn’t get exhausted and how you can prevent yourself from feeling tired or fainting. If you observe that your body temperature is not declining for long duration even after taking proper cooling steps, you can get advice from a doctor or physician once. 

The condition is very common, but you can get it recovered by following some useful tips and remedies and taking care of your health carefully. Taking care of your body is important and you should pay attention to the factors which can ruin the conditions.

By aamritri

Leave a Reply

Your email address will not be published.

Related Posts